Getting Active in Gladstone!

Monday - Walk aerobics 8.30 to 9 am. Discovering Chi 9 to 9.30

Tuesday - Walk aerobics 8.30 to 9 am. Guided meditation 9 to 9.30 am

Wednesday - Heartmoves exercise program 8.30 - 9.20 am

Thursday - Walk aerobics 8.30 - 9 am Deep relaxation exercises 9 am to 9.30 am

Friday - Heartmoves exercise program 8.30 - 9.20 am

All sessions are free (however donations are welcome!)